Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. ... Experience the benefits of a cardio workout plus strength building in one class.
HIIT - High Intensity Interval Training
This interval training keeps your body working at maximum capacity through this entire workout! Individual instructor coaching allows you to maximize your training efforts while modifying the activities to accommodate your personal fitness level.
Line Dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction and executing the steps at the same time. Beginners and experienced line dancers are welcome to join our class.
Benefits: A study at the Albert Einstein Medical Center in the Bronx, NY, found dancing to be a the only regular physical activity associated with a significant drop in the incidence of dementia, including Alzheimer's disease. Other studies have shown Line Dancing in particular to be a great help in areas of memory, balance, cardiovascular and vertigo. And at the same time you get to have lots of fun!
Use the step platform to keep your mind busy and your heart pumping. This class has beginning-to-intermediate intensity and choreography. This is a good place for you if you know some of the basics and want to start increasing your stepping skills.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Slow down and smell the poses. This class will help you enjoy the benefits of yoga by focusing on breathing, relaxation and a variety of movements that can be performed by any level of participant. Great for first-timers, those recovering from injuries, or anyone who wants a gentler approach to the practice of yoga. Gentle Yoga is also recommended for seniors and pre- or post-natal women. Inverted poses are avoided. Classes available on Thursday evenings and Saturday mornings.
Benefits: Increases flexibility, strengthens muscles, increases balance, decreases stress, burns up to 150 calories/hour
Find out why Dance Fitness in it's various forms is sweeping the nation! Dance Fitness moves incorporates salsa, hip hop, modern, and belly dancing movements along with traditional fitness exercises. Cardio intervals, motivating music, and choreography that anyone can follow will keep you coming back for more.
Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns up to 350-600 calories/hour