Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. ... Experience the benefits of a cardio workout plus strength building in one class.
Use the step platform to keep your mind busy and your heart pumping. This class has beginning-to-intermediate intensity and choreography. This is a good place for you if you know some of the basics and want to start increasing your stepping skills.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination
Find out why Dance Fitness in it's various forms is sweeping the nation! Dance Fitness moves incorporates salsa, hip hop, modern, and belly dancing movements along with traditional fitness exercises. Cardio intervals, motivating music, and choreography that anyone can follow will keep you coming back for more.
Line Dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction and executing the steps at the same time. Beginners and experienced line dancers are welcome to join our class.
This class will help you enjoy the benefits of yoga by focusing on breathing, relaxation and a variety of movements that can be performed by any level of participant. Great for first-timers, those recovering from injuries, or anyone who wants a gentler approach to the practice of yoga.
HIIT - High Intensity Interval Training
This interval training keeps your body working at maximum capacity through this entire workout! Individual instructor coaching allows you to maximize your training efforts while modifying the activities to accommodate your personal fitness level.
Power Yoga is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.